Watch Out

Bonne FêteNationale (1).jpg

the scoop

I hope you all don’t get sick of my harping on fitness but it has always been a big part of my life and now as I grow older I am even more obsessed with health. I don’t necessarily want to live long but I want to live well. I don’t want to become a burden to someone else or society if I can help it. Just because I am over 50 doesn’t mean I can’t look and feel my best. I want to breath air into my lungs, skip, jump and laugh until I close my eyes for the last time.

Recently I found a little tool that after using it for a week or so I see really making a difference. It’s a sports watch! I talked about it in my last post here, but in this post I wanted to give you a little more detail.

apple watch

I got an Apple Watch and love the look but also I am seeing how it motivates me to think about a healthy lifestyle. It reminds me to breath and guides me through one minute breathing sessions gently tapping my wrist as I take air into my lungs and then exhale. Do you ever think about how good it feels to really exhale? All the stress is shoved out of my body.

The big thing though is that this watch tracks how much I stand, my exercise, my heart rate, my steps and even the flights of stairs I take each day. It lets you set goals and then see how you do. At first I set low goals and just went though my normal day. When I saw what I had achieved I started competing with myself and see myself improving each day. It is fun!

Let me show you an example through a couple of screenshots of a day in my life.

  • The first picture is showing how many hours I stood in one day. And yes, I never sit for long but I was surprised at how little I sat that day. Yesterday is showed I was standing 12 hours and I was idle 2. That doesn’t count the night sleeping. I turn it off at night. Below it shows my steps and distance. This is a normal day for me, I didn’t go for a walk or run just normal house work, dog walking, etc. It also showed my distance for the day. I did go to the gym and do strength training but I haven’t set up tracking for that yet.

  • The next picture shows calories used. I set an easy goal of 240 extra calories to burn that day. It showed I went over my goal and it also shows total calories used that day just doing my normal routine. This is such great information and when I saw it I instantly decided to try to challenge myself.

  • Another perk I didn’t expect is that I give myself a break now knowing I am doing more than I thought. I always worried I wasn’t doing enough.

See why I love this watch so much? These screen shots are from a couple of days ago.

The first watch linked is exactly like mine. Linked options so you can compare styles.

active wear 3.JPG

Dress For Success

It doesn’t always mean for the office, it means in all parts of your life.

my looks

I always want to dress fun for working out because it really does motivate me. My goal is to be strong and to feel good and I surround myself with all the tools I can to live that lifestyle. I love leggings especially black because they go with everything. I love over sized sweatshirts because you can layer them and pull them off if you get warm while moving. I love different sneakers for different things. Asics are best for me for running. I can have knee pain but virtually don’t if I wear this brand. I heard Hoda Kotb say that once and tried them and she was right. For other activities I love New Balance sneakers. And of course Niki’s are the lightest weight shoes ever. Hats just add a little spunk to a look and covering up a bad hair day is never a bad thing.

create your own look

In these pictures I am wearing all old stuff. Zella leggings (my favorite) Black sneakers are Niki and the other pair is ASICS. My grey sweatshirt was DIYed for off the shoulder, inspired by the other one that came that way. See this top in red here where I make fun of the Blogger Things I Do. I’m linking some fun things for you! Don’t be afraid to be you and do you!

awesome 1.JPG

Peace!

Thanks for stopping by!

Staying Connected

If you want to easily keep in touch with me, sign up for my updates or follow me on Bloglovin.

Use the share buttons below to share, pin & like. It's so easy, just one click and that's it!

Tricking My Old Body

exercise 2.JPG

Change

does me good.

the scoop

I have always been into eating right and exercising. Nothing over the top but consistent. I have tricks up my sleeves that worked for me when I put on a few pounds. They were never fail until recently. My body is saying I know what you are up to and I am not going to go along with it. So I decided to try something new. My new plan is to trick my body! Ha ha!

How? Well, I now do something different every single day. So my body never knows what the heck is going on. Nothing earth shattering. Just one day I walk, one day I run, one day I weight train just one muscle group or one day I work my whole body through circuit weight training. Some days I clean the garage and some days I rearrange all our furniture.

I like this plan because I don’t get bored and I can always find something to do. My body has seen it all. All I have left is the element of surprise. And I can report that I am very strong. My husband is freaked out by the things I can lift. And my heart is strong. I can run for long distances without hardly breaking a sweat. I have a problem with a thick waist but I am on the case. My motto is move it or lose it!

my look

One of the things I know for sure is that I feel more fit when I wear fitness clothing. This outfit is all older things but I love these floral leggings and this longer black tee with a twist front. I have a little bomber jacket for when I am outside and basic black sneakers. All of this is old but I have been collecting active wear for years and love to dress for all occasions. Even exercising. You know, fake til you make it!

exercise 1.JPG

sup’

  • It’s Friday and I am going to take the day off and relax. Maybe watch an old movie.

  • My friend and I worked for several hours on our YouTube video yesterday and it was so fun. We are learning from the ground up and the one thing we know for sure is that we have a lot to learn.

  • For dinner I am making my favorite Butternut Squash Soup with Chipotle Cream. Here is the recipe.

  • I added a Holiday Shopping Guide link up top and will be updating it often. Tis the season!

create your look

I always buy active wear on sale so I’m linking up some options for you.

exercise 8.JPG

Peace!

Thanks for stopping by!

See my Stella directing the show from her director’s chair? She is my heart.

Staying Connected

If you want to easily keep in touch with me, sign up for my updates or follow me on Bloglovin. I try to add interesting things to my updates not found on the blog so I hope you will find them a great supplement to my blog posts.

Use the share buttons below to share, pin & like. It's so easy, just one click and that's it!

My Next Challenge In Fitness Adventures

Whoa! I've hit a plateau!

What's up with that?

It's true! In all my years I have had a pretty good grip on my fitness routines. I limit my yoyoing to about 3 or 4 pounds and when I am up a few I immediately make the changes in my lifestyle to drop them. It's always been to take in fewer calories than I burn. It works and its fast and basically easy. Two weeks and done!

But this spring I haven't had the will power for lack of a better word to do what I know works for me. For the first time in my life, I almost don't care. But it just hit me recently. If I don't care about myself who will? 

So I am taking the reins for this ride and making changes. I have always been active. Always exercising most days added to not sitting much during the day. I think that has been part of my problem this winter. Sitting too much during the day.

So what will I do?

Go back to the tried and true. Consume less fuel and use more energy.

I've already started the process. I plan an activity for each day that uses my energy. Something that makes me move and keeps me engaged. I started with my closet. A full day of physical work moving the winter/fall things up and bringing my spring/summer things front and center. Next day was my office. I rearranged the furniture, cleaned and organized and boom another day of major activity. I have a list a mile long, especially as the weather warms up and I have the great outdoors to conquer. I also do my regular three-mile runs every other day. And I added a new weight training program for the days I don't run.

What about food? I have been showing you the healthy meals I have been making on my IG stories, and weekend blog posts like here and here. I'm pushing hard to eat lots of veggies, nuts, legumes, lean meats and fish. But I still want cake so I am human.

Do I fall off the wagon? You bet! But only for a moment. Every hour of the day is a new chance to do what I need to do for my body. The only body I will ever have. My hope is to keep it fit enough to enjoy this beautiful life I have been given.

So what's my new challenge? I am starting a seven-week boot camp this week that will be a major challenge. I did this boot camp a little over a year ago and it was intense. But I learned so many important lessons and I want a refresher. Things in health and fitness change all the time and I like to be on top of it. So stay tuned! I'll be sharing more on my journey through a collaboration with fellow bloggers as they also embark on their own new challenges in fitness adventures. Hint, Ball Room Dancing Anyone?

Thanks for stopping by!

Peace!

Linking fun options for you. I think I need that active wear dress and sneakers. Obsessed! I have a few of these dresses and they are so nice for summer!

email updates

If  you aren't signed up for email updates please do so! I have been adding elements to these updates that are fun and I think you will like! You only get an email when a brand new blog post goes live. Click here to sign up.

boutique info

Just an FYI about my boutique. I usually post my outfits in the boutique in advance of  a new post going live and sometimes post extra outfits that I think you will like. So check it out daily if you want spring and summer style inspiration. Its under the shopping tab up top!

other link ups

I'm proud to participate in the following link ups and am always looking for more! I love to start my day checking in with them and seeing what everyone is doing and connecting!I hope you will join us HERE!


Use the share buttons below to share, pin & like. It's so easy, just one click and that's it!

And I always look forward to your comments!